Wilson Pink
Whether you are planning a meal for guests or you just want a tasty family meal that is quick and easy, give this delicious Caribbean Style Pork Chops and Glazed Peppers a try. Served over rice (minute rice works well) with a salad, you have a simple, tasty, meal on the table in practically no time. Any diabetics in your group can also enjoy this tasty meal without worry.
CARIBBEAN STYLE PORK CHOPS
2 tsp jerk seasoning, divided
4 well-trimmed bone-in center-cut pork chops, about 1/2″ thick
1 red bell pepper, cut into 1″ strips
1 yellow bell pepper, cut into 1″ strips
1 tbsp balsamic vinegar
1 tbsp honey
2 tsp chopped fresh parsley
Preheat oven to 375 degrees.
Sprinkle 1 teaspoon of the jerk seasoning over the pork chops. Heat a large nonstick skillet coated with nonstick cooking spray over medium-high heat until hot. Add the pork chops and cook 2 to 3 minutes per side, until browned. Transfer chops to a shallow baking pan and place in the oven. Bake 8 to 10 minutes or until no longer pink in the center.
While chops bake, add the bell peppers to the skillet the chops were browned in. Cook, stirring, over medium-high heat about 3 minutes. Reduce the heat to medium. Add the vinegar and honey; cook and stir for 1 minute. Add another dash of jerk seasoning to the peppers and continue cooking until tender, another minute or two.
Serve the pork chops and peppers over instant brown rice for a quick and easy meal. Drizzle any juices from the baking pan over the chops.
Note: This is a good diabetic dish as it has more protein than carbs.
Enjoy!
About the Author:
For more of Linda’s recipes and diabetic information please visit her blog at http://diabeticenjoyingfood.squarespace.com
Article Source: ArticlesBase.com – How to Make Caribbean Style Pork Chops and Glazed Peppers for a Delicious Main Course
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